Most of us already recognize the advantages of regular intimacy when it comes to sex. You might be surprised, though, by the wide range of advantages of good sex, from lowering stress to reducing your chance of heart disease or cancer. Recent studies have found that having sex frequently can improve your wellness in various ways. This is because sex has advantages that can ultimately lengthen your life, just like any other physical exercise.
Is there any benefit in having sex?
Yes, there are many benefits to having a healthy sexual life.
We consider sex as being exclusively used for closeness, pleasure, or procreation. Many individuals are unaware of how many advantages sex can bring.
According to Dr. Prewitt, you should have sex at least once or twice a week to benefit from it. Additionally, if you're not in a committed relationship, masturbating can help you get the same effects.
Sex can be a stress reliever, it can teach you things about your body, such as what feels good and what doesn't. Don't worry if you struggle to experience an orgasm, which is normal in women.
Even just engaging in healthy sexual activity can increase sexual satisfaction, self-confidence, and self-esteem. However, connecting with your spouse and fostering emotional connection is also beneficial.
Do women and men experience different benefits?
Sex can help engage your pelvic muscles, which can aid with urine incontinence and bladder control, for women.
The more sex a woman has, especially if she frequently feels pain during sex, the more it can aid in vaginal lubrication. For men, repeatedly ejaculating or having an orgasm has its advantages.
According to Dr. Prewitt's research, it may help lower their risk of developing prostate cancer. And that applies whether it is done with a partner or by masturbating.
The main advantages of frequent sexual activity are listed below:
1. Boosts Immunity
A study that was published in Psychological Reports found that having sex once or twice a week helps to boost the immune system. They discovered that those who engaged in sexual activity once or twice per week had IgA levels that were 30% higher than those who did not (IgA is an antibody that demonstrates how resilient our immune system is).
However, according to Clifford Lowell from the University of California-San Francisco, those who engage in sexual activity are more likely to be exposed to infectious organisms than those who do not. Fortunately, the immune system produces more IgA in response to these infectious agents, which may help prevent colds and the flu.
2. Cardiovascular Health Benefits
Exercises that engage your heart are beneficial to your health, and to maintain a healthy heart, you should preferably work out three to five times each week. Fortunately, this extends to having sex and exercising. Being sexually aroused raises the heart rate, with the number of beats per minute rising during an orgasm, just like a strenuous workout.
It has been established that men, in particular, profit from sex. According to research in the American Journal of Cardiology, men in their 50s who engage in sexual activity at least twice per week have a lower chance of developing heart disease than men who engage in sexual activity less frequently.
3. Lowers Blood Pressure
Additionally, regular intercourse can lower blood pressure, particularly for women. Participants in a recent study between the ages of 57 and 85 had a lower risk of hypertension! High blood pressure can cause erectile dysfunction and reduced libido in addition to increasing the risk of heart attack and stroke.
4. Relieves Pain
Although a headache is sometimes used as a justification for skipping out on sex, neurologists have discovered that for some people, having sex can reduce the head pain associated with a migraine or cluster headache.
According to a study done in Germany, 60% of migraine sufferers said their discomfort subsided after engaging in sexual activity. In addition, 37% of cluster headache sufferers said their condition improved after engaging in sexual activity.
The body's natural painkillers, endorphins, can be released during sexual activity. Another study, also published in Pain, indicated that when women self-stimulate their genitalia for pleasure, their pain tolerance threshold increases, and their pain sensitivity decreased.
5. Decreases The Risk of Prostate Cancer
Prostate cancer, the most prevalent malignancy among men in the United States, is reported to be prevented in men who frequently ejaculate. Men who ejaculated at least 21 times per month, under the direction of Micheal Leitzmann at the National Cancer Institute, had a third lower risk of prostate cancer than men who do between four and seven times each month.
6. Enhances Sleep
In the UK, almost 16 million persons have a sleep disturbance of some sort. However, regular sex could make this better. This is so because oxytocin, dopamine, and an endorphin surge are just a few of the chemicals that are released during sex and orgasms. Your overall hormonal state makes you feel tired.
Women's estrogen levels increase during sex, and research has shown that this improves their REM cycle. After an orgasm, the prefrontal cortex in men, a part of the brain that aids in attentiveness and mental activity, "switches off," promoting sleep.
7. Stress Relief
Stress can lead to a variety of health issues, ranging from milder disorders like a weaker immune system and chronic depression to more serious ones like headaches, insomnia, muscle tension, and upset stomach. According to a study in the journal Biological Psychology, those who engage in regular sex experience lower levels of stress-related blood pressure than those who masturbate or engage in non-coital sex.
Discuss TriMix with your doctor.
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