7 surprising health benefits of sex for men

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September-16, 2022

Most of us already recognize the advantages of regular intimacy when it comes to sex. The many benefits of healthy sex, which range from relieving stress to decreasing your risk of heart disease or cancer, may surprise you, though. Recent research has shown that having sex frequently can benefit your health in several ways. This is because, like other physical activities, sex offers benefits that could potentially lengthen your life.

There are a lot more advantages to having sex than just the sensation it gives you when coming to an end. You might be surprised to learn that guys can enjoy some health benefits. Sex is supposed to reduce stress, ease pain, and lower blood pressure. But how does everything work? The following is a list of the key benefits of having regular sex.

1. Improves Immunity

A study that was released in Psychological Reports found that having sex once or twice a week helps to boost the immune system. They found that the IgA levels were 30% higher in those who had sex once or twice a week compared to those who did not (IgA is an antibody that demonstrates how resilient our immune system is).

However, sexually active persons are more likely to be exposed to infectious organisms than those who do not, according to Clifford Lowell from the University of California-San Francisco. Fortunately, the immune system responds to these infectious agents by producing more IgA, which may aid in the prevention of colds and the flu.

2. Advantages for the heart

Exercises that work your heart are beneficial to your health, and to maintain a healthy heart, you should preferably work out three to five times each week. Thankfully, this includes having sex and working out. The heart rate increases when one is sexually aroused, and during an orgasm the rate increases much more like a hard workout.

It has been proven that sex is profitable for guys in particular. Men in their 50s who participate in sexual activity at least twice a week have a lower risk of developing heart disease than men who engage in sexual activity less regularly, according to data published in the American Journal of Cardiology.

3. Reduces Blood Pressure

Regular sexual activity can also reduce blood pressure, especially for women. Between the ages of 57 and 85, study participants had a decreased risk of hypertension! In addition to raising the risk of heart attack and stroke, high blood pressure can lead to erectile dysfunction and decreased desire.

4. Relieves Pain

Although a headache is frequently used as an excuse to avoid having sex, neurologists have found that for some people, having sex might lessen the headache discomfort brought on by a migraine or cluster headache.

A German study found that 60% of migraine victims reported that their pain lessened after engaging in sexual activity. Also, 37% of people with cluster headaches said that having sex made them feel better.

During sexual activity, endorphins, the body's natural painkillers, can be released. Another study, also published in Pain, found that women's pain sensitivity decreases, and their pain tolerance threshold rises when they self-stimulate their genitalia for pleasure.

5. Reduces The Risk of Prostate Cancer

It has been observed that males who frequently ejaculate are less likely to develop prostate cancer, the most common form of male cancer in the United States. According to research led by Michael Leitzmann at the National Cancer Institute, men who ejaculated at least 21 times per month had a third lower risk of prostate cancer than those who ejaculated between 4 and 7 times each month.

6. Enhances Sleep

In the UK, almost 16 million persons have a sleep disorder of some sort. However, regular sex could make this better. This is so because oxytocin, dopamine, and an endorphin surge are just a few of the chemicals that are released during sex and orgasms. Your overall hormonal state makes you feel tired.

Research has shown that having sex raises a woman's estrogen levels, which enhances her REM cycle. Men's prefrontal cortex, a region of the brain that supports focus and mental activity, "switches off" after an orgasm, favoring sleep.

7. Stress Relief

Stress can cause a wide range of health problems, from more minor conditions like a weakened immune system and severe depression to more significant ones like headaches, insomnia, muscle tension, and digestive problems. A study published in the journal Biological Psychology found that regular sexual activity lowers blood pressure related to stress compared to masturbation or non-coital sex.


Men and women can both benefit from sex's vast range of health advantages, which range from stress reduction and increased intimacy to more unexpected advantages like improved brain function and a lower chance of prostate cancer.

Having said that, it is crucial to be aware that having an active sex life and experiencing sexual excitement might occasionally be difficult or impossible because of health issues. Couples can still have good, personal relationships in such situations by engaging in oral sex and other non-sexual activities.

Working with a certified sex therapist can also be beneficial if you want to enhance your sexual well-being and physical closeness.


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